A yoga session at yoga tree studio is focused on meditative movements through a wide variety of seated and standing yoga poses(asanas) which your instructor will be demostrating. Verbal and/or physical adjustment will be made to assist you to fully appreciate the esperience that yoga can provide.

Classes begin and end with soothing relaxation periods. Incorporating the breath (prana) with a focus on self is where meditative movement becomes yoga. Suggested modifications are given according to the level of the student, to meet individuals needs.

A yoga session is an individual experience, some students feel energized and awakened: physically, emotionally, and spiritually, while others feel relaxed, rested and calm.